I graduated from the Canadian College of Massage and Hydro Therapy in 2000.
Since then, my life has been all about healing therapies, alleviating pain, conscious living, and self healing.
MASSAGE THERAPY TREATMENTS
Pain & stress relief. Promotes healing. Strengthens immune system. Correction of chronic postural issues.
This is a hands-on treatment that may also be combined with manual lymphatic drainage massage as well as myofascial release and deep tissue treatment. I love showing my clients how just a few treatments can make an enormous difference to their health & life.
30 min $65
60 min $100
90 min $160
120 min $220
THERAPEUTIC HOT STONE MASSAGE
Painless deep tissue treatment. Calming and deeply relaxing. Healing. Grounding.
Great painless alternative to deep tissue therapy. Relieves tension in muscles and tendons that had been stressed for decades.
To enhance the benefits of your massage therapy treatment:
Drink plenty of water
Have an Epsom salts bath
Use sauna or steam bath
Apply heat or cold as directed by your therapist
Do your stretches & exercises
Implement suggested changes to your daily life
This is just a one way to attain & maintain well-being:
Sleep every night between 10 pm and 6 am
Drink mainly water (no pop, or coffee etc.)
Healthy (low stress) exercise (yoga, walking, swimming)
Gentle stretching daily
Healthy nervous system
Mediate / pray (spiritual health)
Peace of mind (love, forgive)
Healthy belief system (don't take things personally)
Continuous gentle detoxifying of the body (drink lemon water, dry skin brushing, sweating...)
Love what you do (it brings happiness)
Do what you love (it brings JOY)
Share of yourself
Seems overwhelming? Just start with one or two from this list that feels most comfortable for you and add it to your daily routine.
When that becomes easy and effortless add another one from the list and again wait until it is a part of your easy routine....
And so on; until in about usually a few months you live it :).